The Old Penarthians RFC Gym

Welcome to the Old Penarthians RFC Gym – where fitness meets community in the heart of Penarth. Our modern, well-equipped facility offers exceptional value for money whether you’re an active player looking to enhance your performance or a local resident seeking a friendly, professional environment to achieve your fitness goals.

Why Choose Old Penarthians RFC Gym?

Community-Focused Fitness Unlike commercial chain gyms, we’re a rugby club at heart. This means you’ll find a welcoming, supportive atmosphere where members encourage each other and celebrate achievements together. Our gym isn’t just about individual workouts – it’s about being part of something bigger.

Outstanding Value We believe fitness should be accessible to everyone. Our membership rates are significantly lower than commercial alternatives in the area, without compromising on quality or equipment standards.

Flexible Access With our key fob system, members enjoy 24/7 access to the gym facilities, allowing you to work out at times that suit your schedule – whether that’s early morning before work or late evening after family commitments.

Gym Membership Options

For Active Rugby Players – £30

If you’re already an active player with Old Penarthians RFC, gym access is available for just £30. This incredible value recognizes the dedication our players show to the club and provides essential training facilities to support match performance and injury prevention.

What’s included:

• Full gym access with key fob entry
• Use of all cardiovascular equipment
• Complete free weights section
• Resistance machines and functional training area
• Player-focused training programs
• Recovery and stretching zones

For Non-Players – £100 + Social Membership

Community members who aren’t active rugby players can join our gym for £100, plus a £10 social membership (required for all non-playing members). At £110 total, this represents exceptional value compared to commercial gyms in the Cardiff and Vale area.

What’s included:

• 24/7 gym access with personal key fob
• All gym equipment and facilities
• Social membership benefits including clubhouse access
• Participation in club social events
• Voting rights in club decisions
• Access to member-only areas and activities

Key Fob Access – £10

All gym members require a key fob for convenient 24/7 access. This one-time fee of £10 provides you with secure, round-the-clock entry to the gym facilities.

Our Facilities

Cardiovascular Zone Modern treadmills, cross-trainers, rowing machines, and exercise bikes to get your heart pumping and build endurance. Perfect for warm-ups, cardio sessions, or cool-downs.

Free Weights Area Complete selection of dumbbells, barbells, and olympic lifting platforms. Whether you’re building strength for the scrum or sculpting your physique, our free weights section has everything you need.

Resistance Training Professional-grade resistance machines targeting all major muscle groups. Ideal for both beginners learning proper form and experienced lifters looking to isolate specific muscles.

Functional Training Space Open area perfect for rugby-specific training, HIIT workouts, stretching, and flexibility work. This versatile space adapts to your training needs.

Recovery Zone Dedicated area for post-workout stretching and recovery, because we know that rest and rehabilitation are just as important as the workout itself.

Perfect for Rugby Training

Our gym is designed with rugby in mind. Many of our members are current and former players who understand the specific fitness demands of the game. You’ll find:

• Strength training equipment perfect for building scrum power
• Agility training space for improving speed and coordination
• Injury prevention focused equipment and guidance
• Recovery facilities for post-training and post-match rehabilitation
• Expert advice from experienced players and coaching staff

Community Benefits

When you join Old Penarthians RFC Gym, you’re not just joining a fitness facility – you’re becoming part of a community with over a century of history. Enjoy:

• Social events throughout the year
• Member discounts on club activities and events
• Networking opportunities with local business professionals
• Family-friendly environment with activities for all ages
• Volunteer opportunities to give back to the local community

Getting Started

Ready to join the Old Penarthians RFC Gym family? Here’s how to get started:

1. Choose your membership – Player (£30) or Community Member (£100 + £10 social)
2. Complete your application – Visit the clubhouse or contact us online
3. Receive your key fob – One-time £10 fee for 24/7 access
4. Start training – Begin your fitness journey with us immediately

Location & Access

Located at the Old Penarthians RFC clubhouse in Penarth, our gym is easily accessible by car with ample free parking available. The facility is also well-connected by public transport, making it convenient for members throughout the Cardiff and Vale area.

Opening Hours: 24/7 with key fob access Parking: Free on-site parking available Contact: Get in touch today to arrange a tour and discuss membership options

Join Our Fitness Community Today

Whether you’re training for your next rugby match or simply wanting to improve your health and fitness, Old Penarthians RFC Gym offers unbeatable value in a welcoming, community-focused environment.

Our combination of excellent facilities, outstanding value, and genuine community spirit makes us the smart choice for fitness in Penarth and the surrounding areas.

Ready to get started? Contact us today to begin your fitness journey with Old Penarthians RFC.